Do you have the need for SPEED? Join us for our FREE Summer Speed Sessions. These workouts are for anyone and everyone! With sessions Tuesday night in the City and Thursday night in O'Fallon, there's no excuse not to attend. The speedwork schedule is officially out and registration is now open.

https://events.bigriverrunning.com/index.php?option=com_dtregister&Itemid=0&eventId=136&controller=event&task=individualRegister

O'Fallon group RUN @ 6pm! Love the hills and they will love you back <3 <3 <3

Ran Phoenix RnR HM in 1:57:48

ready for a run this Weekend

Does anyone have a used treadmill that they want to sell?

What an absolutely fantastic day for a run. 12 miles at an even 9 min pace. Ident as if the race was today I could have laid the hammer down.