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About Me
Personal Info
- Gender
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Male
- Birthdate
- 07/23/1972
- Hometown
- Alton, IL
- Favorite Movie
- "Chariots of Fire"
- Favorite Breakfast Cereal
- Raisin Bran Crunch (sans milk)
- List the Most Played Song on Your Ipod/Radio
- "You Know My Name" by Chris Cornell
- Fact or Fiction, the 80’s rocked?
- It wicked rocked
- Who’s Better Superman or Batman?
- Batman (and I have the comic books that prove it).
- Interesting Fact About me
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I won an "Arts For Life" regional theater award for playing a woman.
I got 3rd place in my age group in the first 5K I ever ran.
I used to weigh almost 400lbs.
I'm single (but looking-he he) - College / University
- BYU, SIU School of Law
- Degree(s)
- Bachelor's (Political Science), J.D.
- Occupation
- Actor/Attorney/Bon-vivant
Running Background
- Personal Records
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1 mile: 11:17.5 (4/21/2012)
5K: 39:00 (3/11/2012)
4 miles: 52:34 (2/18/2012)
5 miles: 1:05:37 (4/1/2012)
10K: 1:21:51 (4/28/2012)
Pizzas: 20 slices at Pantera's buffet. - Favorite Place to Train
- Anywhere (as long as its with others)
- Long Term Goals
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Get to a healthy weight
5k (under 25:00)
Olympic distance triathlon
Half-marathon (under 2:00)
Ironman 70.3
Marathon (under 4:00) - Short Term Goals
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Keep running
Get back to swimming
Get back to biking
Keep losing weight and hitting my milestones
A sub 35:00 5k
A sub 60:00 10K
Find a less-hassle way to keep my legs shaved!
Recent activities
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Bib #19 joins the 2012 race wall! My first 10K and I ran exactly according to plan. got my negative split and had enough juice to sprint the home stretch into the football stadium to the finish a the 50-yard line!
417 days ago
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Abe's Mini Sprint Triathlon results: I was 6th in the Clydesdale division with a time of 40:47. This is a 6 minute improvement on my previous running of this event and a new 1 mile personal record!
03:07(100 meter swim)
02:32.7(T1)
22:29.7(5 mile bike @13.34mph)
01:20.1(T2)
11:17.5(1 mile run)
40:47.6 (Total Time)
424 days ago
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http://www.facebook.com/events/259283647499717/ 5-race series (from 10k to 3k) on Wednesday nights (April 18th-May 16th) in Forest Park. 6pm start for each race. $40 for the whole series ($25 for St. Louis Track Club members). Volunteers are also still needed for each race. Individual race registration is also available. T-shirts and hardware for over-all and age-group series winners.
440 days ago
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Bib #16 of 2012 joins the family! New 5 mile P.R. by almost 3 minutes at U. City 10 miler (5 mile option)! 1:05:37!
444 days ago
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NEW 5k P.R. at the Ancient Order of Hibernian's "Top O' the Morning 5k!" 39:00, almost a minute (:57) off previous P.R.!
464 days ago
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The traditional "Locomotive" victory display at the finish line of today's (3/10/2012) Firehouse 5k in High Ridge, MO.
466 days ago
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Hey my homies! I'm doing the Mini I-Challenge in Champaign, IL on 4/27-4/28 and am looking for: a). Other runners who are looking for someone to split hotel costs with; OR b). Anyone in the Champaign area with crash space for yours truly.
470 days ago
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Yours truly is going to be directing the 2012 St. Louis Track Club Road Series at Forest Park. The series consists of 5 races held on consecutive Wednesday evenings at 6:15pm. This is a points series and there is hardware available :) Cost is $40 for the entire series ($25 if you are a STLTrack Club member). T-shirt is included.
April 18: 10k
April 25: 4 miles
May 2: 5k
May 9: 2 miles
May 16: 3k
I am a total newbie at this so I'm also going to need volunteers to help (especially with traffic
470 days ago
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Comment on the photo 2012.02.18.TruffleShuffle
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On 1/29/2012 I ran 4 miles for the first time. I stopped and walked a hundred yards or so at the top of the last hill so as not to wind up painting t
486 days ago
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Comment on the photo 2012.02.11.MardiGras5k
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On 12/31/2011 I couldn't run 5k without stopping to walk several times. On 1/14/2012 I ran my first 5k without stopping. On 2/11/2012 (in 18 degree
486 days ago
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