Unpaved: Big River Trail Experience (FREE DEMO)

Queeny Park 550 Weidman Rd., St. Louis, MO, United States

Whether you are an experienced trail runner or you've always wanted to see what it was like to walk or run on unpaved trails, we invite you to join us for a Big River Trail Experience on Saturday, October 14th, at the Smith Shelter in Queeny Park. - FREE open house-style event from 7:30 am - 10:00 am - Run, ...

Big River Pub Run (FREE) – Brooks Demo

Webster Groves Llywelyn's Pub 17 West Moody Ave., Webster Groves, MO, United States

Running is fun. Running with people is more fun. Enjoying post-run refreshments is possibly the most fun! Big River Running is all about fun and is excited to partner with local breweries and pubs to host free group runs where runners, walkers, and beer lovers can come together to enjoy a little exercise, great food and drink, and camaraderie. Please ...

Healthy Tendons – FREE Achilles Tendonitis Clinic

Does the idea of dealing with Achilles tendonitis have you worried? Well, if it does, then you are in luck. Join Big River Running and Physical Therapist and tendon researcher Jennifer Zellers, PT, DPT, PhD, from WashU PT on Saturday, October 28th, from 8:30-9:30 am to discuss the importance of tendon health and this dreaded condition. Overall, tendon health involves stretching and strengthening. ...

Event Series Unpaved Trail Excursion

Unpaved Trail Excursion

Big River Unpaved is a FREE, fun, friendly, and first-class training program for runners and walkers of all abilities. This program is geared for people new to hiking or trail running, looking for a fun, social, and supportive atmosphere in which to venture out into the outdoors. Location information for the trail excursions is shared with registered participants. Details and ...

Event Series Unpaved Trail Excursion

Unpaved Trail Excursion

Big River Unpaved is a FREE, fun, friendly, and first-class training program for runners and walkers of all abilities. This program is geared for people new to hiking or trail running, looking for a fun, social, and supportive atmosphere in which to venture out into the outdoors. Location information for the trail excursions is shared with registered participants. Details and ...

Yoga + Mimosas with YogaBuzz

Big River West County Store 13969 Manchester Rd., St. Louis, MO, United States

Join Yoga Buzz, and let's hit the mat at Big River Running Company! Start your day with a 1-hour, all-levels yoga practice (beginners welcomed!) inside the Big River West County location. After yoga, attendees will enjoy mimosas, light refreshments, and bites - plus a 10% shopping discount (redeemable only following the event). Saturdays are for friends and fun - grab ...

Event Series Unpaved Trail Excursion

Unpaved Trail Excursion

Big River Unpaved is a FREE, fun, friendly, and first-class training program for runners and walkers of all abilities. This program is geared for people new to hiking or trail running, looking for a fun, social, and supportive atmosphere in which to venture out into the outdoors. Location information for the trail excursions is shared with registered participants. Details and ...

Event Series Unpaved Trail Excursion

Unpaved Trail Excursion

Big River Unpaved is a FREE, fun, friendly, and first-class training program for runners and walkers of all abilities. This program is geared for people new to hiking or trail running, looking for a fun, social, and supportive atmosphere in which to venture out into the outdoors. Location information for the trail excursions is shared with registered participants. Details and ...