This recipe is a go-to for Mary Anne, who is the head coach of Big River’s START 5k program! 1 cup (225 g) packed, soft pitted dates 1 cup (100 g) raw cashews 3/4 cup (60 g) unsweetened fine coconut 1 T coconut oil (optional) 1/8 tsp sea salt (optional) Instructions 1. Blend all ingredients until it forms a dough. ( I use my food processor) 2. Roll …
A great snack or lunch post-run, this easy to make Avocado and Chickpea spread is great on whole wheat toast, served with a fresh salad or with pita chips. Avocados are a super stars containing nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is …
Cereal. There’s not a runner out there who doesn’t like it. But did you know that you can make your very own cereal at home? It’s inexpensive, healthier, and fun! You can create your own combinations for one of your favorite post-run foods with little effort. Enjoy. Cereal for Runners 4 cups rolled oats 1/2 cup dried quinoa 1/2 …
By this time of year, many of us have significantly increased our mileage in preparation for our upcoming half or full marathons. One obstacle we all face is how to replenish all of the fuel we have burned going those longer distances. If you’re worried about good nutrition, or if you just really want to keep yourself from downing an …
As runners we need more than the Average Joe when it comes to potassium. While most of us reach for the tried and true banana, we should take a moment and consider the sweet potato as a delicious and more versatile choice. Did you know that sweet potatoes, on average, have more potassium than bananas? And you can dress them up …
As runners many of us joke that we run so that we can eat whatever we want, but let’s be honest, it’s true for MANY of us! Just think of the calories we ingest on Sundays after our long runs. Have you ever thought to yourself, “It’s okay to splurge a little and eat this, I ran today”? It’s a concept many of …
After a good, hard run in the freezing cold, runners need a substantial nutrition-filled breakfast to refuel. If you’re in a hurry, try to avoid “fast” foods like pastries and donuts that have little nutritional value and instead turn to these delicious and nutritious oatmeal muffins that you can make ahead of time. These are hearty and tasty and are …
