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Big River x Shred415 Brentwood (FREE)
Join us for an exhilarating free group workout hosted by Big River Running in partnership with Shred415.
WHAT IS SHRED415?
Our 60-minute class is typically divided into four 15-minute segments—hence the “415” in our name—and is designed to target multiple muscle groups for an efficient, effective workout. Your segments might vary in time based on what your instructor has selected, but you’ll always alternate between treadmill drills and floor work.
ON THE TREADMILL
Class will start with a warm-up for walkers, joggers, and runners. Walkers should begin the warm-up between 2-3 mph and joggers/runners should begin between 4-7 mph. You’ll finish the warm-up at a comfortable pace that you can maintain for about 15 minutes. We call it Ending Warm-Up Pace, and it’s what we’ll use to guide you through the treadmill drills.
ON THE FLOOR
The floor workout includes strength training and cardio bursts. We always offer modifications, but if you have any specific injuries or limitations, be sure to discuss these with your instructor before class starts.
COMPLIMENTARY BIG RIVER CLASS
Shred415 is offering complimentary private classes to the Big River community on Monday, January 6 at 6:30 p.m. and Monday, January 27 at 6:30 p.m. Pre-registration is required. MEET INSTRUCTOR HEIDI AND LEARN MORE.
You will need to create an account and enter a payment method, but you will NOT be charged for these classes. They are FREE.
