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Hip & Core Strengthening Clinic

August 27, 2016 @ 9:00 am - 10:00 am


athletico logoHip & core strength are essential for optimal running form. When muscle weakness affects running mechanics, injury can (and frequently does) occur. Yet, many runners prefer to prioritize mileage over taking the time to build strength. In this clinic, expert physical therapists from Athletico Physical Therapy who specialize in treating athletes will demonstrate key exercises for hip & core strength. These exercises can be performed anywhere and will help you as you strive to achieve your running goals!

The cost of the clinic is $10A portion of the proceeds benefit local charities.

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August 27, 2016
9:00 am - 10:00 am
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Big River West County Store
13969 Manchester Rd.
St. Louis, MO 63011 United States
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Big River Running