Does the idea of dealing with Plantar Fasciitis have you worried? Well, if it does, then you are in luck. Join Big River Running and the Physical Therapists from CORA Physical Therapy on Saturday, May 7th, from 8:30-9:30 am to discuss this dreaded foot condition.
CORA PT will explain easy stretching and strengthening exercises to add to your daily routine to help prevent it and how to help with the pain if you already have it! Finally, they will provide exercise routines for before and after races/runs, including using a foam roller. Come join in on the fun!
This event is FREE, but we request an RSVP to plan accordingly.