Our daily lives can be hectic. How can we slow things down and become more mindful? Take one hour for yourself to learn mind-body exercises to explore mindfulness at our Mindfulness in Movement clinic.
This free event will take place at Big River West County on June 8 at 8:30 a.m. and is led by Leslie Uffman Aguilar of Sante Women’s Coaching. Leslie has a wealth of knowledge as a fitness and nutrition coach, barre and mat pilates instructor and prenatal and postpartum specialist.
Wear comfortable clothing you can move in and bring a yoga mat.
RSVP HERE for this free clinic.
We’ll be launching a brand new apparel line for Big River at this event. Lorna Jane Active apparel will be available at Big River West County at and after this event. We’ll have gifts with purchase and raffles and some extra fun.