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Race Ready Clinic

September 23, 2014 @ 6:00 pm - 7:00 pm

Big River Personal Coaching

As the weather cools, racing season begins to heat up! You’ll want to get to the start line of your race prepared.  You’ve put in the training work. Now make sure to maximize your training by properly preparing for race day! Get Race Ready with this fun, interactive clinic taught by experts from Big River Running.

Topics will include:

  • mental imagery
  • nutrition
  • setting goals
  • race day plan
  • planning for the weather
  • race shoes vs. training shoes
  • picking races based on course/venue etc.
  • static stretching/foam rolling/ice bath etc.
  • reviewing the outcome
  • and more
Register Here!


The cost of the clinic is $10.  A portion of the proceeds benefit local charities.



September 23, 2014
6:00 pm - 7:00 pm
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Big River South City Store
5352 Devonshire Ave.
St. Louis, MO 63109 United States
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