Start 5K

Have you ever wanted to run a 5k, but didn’t know where to start? “Start Training And Racing Today” with Big River’s first class 5K training program for beginning to novice runners. This program is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness.

The program starts slowly, using run/walk intervals, gradually working our way to the goal of continuously running a 5k. Along the way you’ll learn important information on injury prevention, nutrition, stretching, proper running form and many other topics. There is no pressure here, just positive support to help you achieve your goals!

This 10-week program takes place annually in the spring (March to May).

This program is FREE! So get ready to lace up your shoes and get active!

SPRING 2023 SEASON

The upcoming START 5k season will begin on March 13 in preparation for the Ferguson Twilight Run on Saturday, May 20th.

Registration for the Spring 2023 season is closed.

Registered participants will receive the training plan and location schedule in the confirmation email.

Join Us!

Our Spring 2023 program begins March 13.

REGISTRation closed

Details

Cost: Free

Schedule

Structured 10-week program

Participant Orientation: Monday, March 13

First Saturday Run: Saturday, March 18

Supported group workout each Saturday at 8:00 a.m.

Wednesday evening workouts at 6:00 p.m.

Locations: Various parks and trails around St. Louis (Tower Grove, Forest Park, Grant's Trail, etc.)

Registered participants will receive the training plan and location schedule in the confirmation email.

Goal Race

Ferguson Twilight Run 5k, May 20, 2023

If you can’t run this race or choose to run another race, you can still train with START.

Detailed 5k training plan designed by Big River experts

Never running before, I knew I wanted to start but did not know how. Finding this program was exactly what I needed! Intimated at first, I showed up not knowing if I would be able to finish the program. I continued to show up every week, surprising myself during and after workout.

The coaches are some of the most amazing people I have ever met! Supportive, but tough when need be, which was something I absolutely needed. I met lifelong friends in just 10 short weeks and I cannot wait to continue my running journey with a bunch of the amazing people I have come in contact with! Thank you Big River Running Company, coaches of the START program and to all of my fellow participants that continue to push me and supported me at each step of my journey. I love each and every one of you!

Angela

Features

Experienced Big River coaches & mentors to guide you
Detailed 10-week training plan (run/walk progression with goal of continuously running 5k by the end of the program)
In-person runs (Saturdays at 8:00 a.m. and Wednesdays at 6:00 p.m.)
Educational topics ranging from injury prevention to race day planning
Option to purchase an official Big River Running START program shirt
Special store discounts and giveaways
Weekly team emails to keep you informed and motivated
Race day support
FREE!