Anyone training for a longer distance run (half marathon and up), bike or triathlon can benefit from these tips for successful fueling. We’ll discuss fueling philosophies, caloric intake, hydration and electrolye replacement, pre- and post-exercise fueling and more! All participants receive a nutrition goody bag from Hammer Nutrition.  The cost of the clinic is $10. A portion of the proceeds benefit local …

Endurance runners (people who run half, full and/or ultra marathons) have specific nutritional needs. Come learn about fueling super-foods that you should be eating & ways to incorporate them into your everyday diet. Good nutrition can: optimize performance reduce fatigue protect you from injuries lower your risk of overtraining health concerns The cost of the clinic is $10. A portion of …

Endurance runners (people who run half, full and/or ultra marathons) have specific nutritional needs. Come learn about fueling super-foods that you should be eating & ways to incorporate them into your everyday diet. Good nutrition can: optimize performance reduce fatigue protect you from injuries lower your risk of overtraining health concerns The cost of the clinic is $10. A portion of …

Endurance runners (people who run half, full and/or ultra marathons) have specific nutritional needs. Come learn about fueling super-foods that you should be eating & ways to incorporate them into your everyday diet. Good nutrition can: optimize performance reduce fatigue protect you from injuries lower your risk of overtraining health concerns This informative clinic is taught by one of the …