Healthy Tendons – FREE Achilles Tendonitis Clinic

BigRiverRunning

Does the idea of dealing with Achilles tendonitis have you worried? Well, if it does, then you are in luck. Join Big River Running and Physical Therapist and tendon researcher Jennifer Zellers, PT, DPT, PhD, from WashU PT on Saturday, October 28th, from 8:30-9:30 am to discuss the importance of tendon health and this dreaded condition. Overall, tendon health involves stretching and strengthening. …

Keeping Your Feet Healthy – FREE Plantar Fasciitis Clinic

BigRiverRunning

Does the idea of dealing with Plantar Fasciitis have you worried? Well, if it does, then you are in luck. Join Big River Running and the Physical Therapists from CORA Physical Therapy on Saturday, July 29th, from 8:30-9:30 am to discuss this dreaded foot condition. CORA PT will explain easy stretching and strengthening exercises to add to your daily routine to …

Keeping Your Feet Healthy – FREE Plantar Fasciitis Clinic

Katie Helbig

Does the idea of dealing with Plantar Fasciitis have you worried? Well, if it does, then you are in luck. Join Big River Running and the Physical Therapists from CORA Physical Therapy on Saturday, May 7th, from 8:30-9:30 am to discuss this dreaded foot condition. CORA PT will explain easy stretching and strengthening exercises to add to your daily routine to …

Foam Rolling for Athletes Clinic (FREE)

Katie Helbig

Foam Rolling can be beneficial to athletes of all types, helping to prevent injury and optimize performance. Expert physical therapists from Washington University PT will be on hand to discuss the benefits of foam rolling and teach foam rolling techniques. This will be an interactive clinic with the opportunity to try the exercises in the moment. This event is FREE, …

Foam Rolling Clinic

Katie Helbig

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

FREE Foam Rolling Clinic

Katie Helbig

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.”  Big River’s expert staff will teach us these …

Foam Rolling Clinic

Katie Helbig

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …