Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” medical professionals from Precision Health Group will teach us these …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” medical professionals from Precision Health Group will teach us these …

Foam Rolling Clinic

Big River

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Medical professionals from Precision Health Group will teach us …

Foam Rolling Clinic

BigRiverRunning

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach …

Foam Rolling Clinic

BigRiverRunning

One of the best tools for recovering post-run is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free Foam rolling works through myofascial release, or muscle fiber release. It mimics massage in that it digs deep into the muscle fibers to release any tightness or “knots.” Dr. Lytle from Precision Health Group will teach us …