Introduction: In the bustling city of St. Louis, amidst the concrete jungle and urban sprawl, lies an oasis of natural beauty: Queeny Park’s Mason Road Trails. Here, runners and nature enthusiasts can escape the confines of city life, immersing themselves in the tranquility and serenity of the great outdoors. In this blog post, we will delve into the breathtaking beauty …
3 ways to tell if your shoes are on their last legs
Are you an active runner? Do you care about your legs and joints? Well… one of the most important things in your control is the quality and state of your running shoes. According to verywellfit.com, active runners and walkers should replace their shoes every 3-6 months, depending on how often you run and other factors. Consistent wear can cause the …