Muscle strength, power and endurance are essential to maintaining optimal running form. When muscle weakness affects running mechanics, injury can (and frequently does) occur. Yet, many runners prefer to prioritize their miles over strengthening. In this clinic, expert physical therapists from the Washington University Running Clinic will demonstrate key exercises that target specific muscle groups in an effort to optimize strength …
Strength Training For Runners Clinic
Muscle strength, power and endurance are essential to maintaining optimal running form. When muscle weakness affects running mechanics, injury can (and frequently does) occur. Yet, many runners prefer to prioritize their miles over strengthening. In this clinic, expert physical therapists from the Washington University Running Clinic will demonstrate key exercises that target specific muscle groups in an effort to optimize strength …
Strength Training For Runners Clinic
Muscle strength, power and endurance are essential to maintaining optimal running form. When muscle weakness affects running mechanics, injury can (and frequently does) occur. Yet, many runners prefer to prioritize their miles over strengthening. In this clinic, expert physical therapists from the Washington University Running Clinic will demonstrate key exercises that target specific muscle groups in an effort to optimize strength …
Strength Training For Runners Clinic
Muscle strength, power and endurance are essential to maintaining optimal running form. When muscle weakness affects running mechanics, injury can (and frequently does) occur. Yet, many runners prefer to prioritize their miles over strengthening. In this clinic, expert physical therapists from the Washington University Running Clinic will demonstrate key exercises that target specific muscle groups in an effort to optimize strength …
Strength Training For Runners Clinic
Muscle strength, power and endurance are essential to maintaining optimal running form. When muscle weakness affects running mechanics, injury can (and frequently does) occur. Yet, many runners prefer to prioritize their miles over strengthening. In this clinic, expert physical therapists from the Washington University Running Clinic will demonstrate key exercises that target specific muscle groups in an effort to optimize strength …
