Female  runners have specific nutritional needs. Come learn about healthy foods that you should be eating & ways to incorporate them into your everyday diet. Good nutrition can: optimize performance reduce fatigue protect you from injuries lower your risk of overtraining health concerns This informative clinic is taught by Director of Nutrition Coaching, Emily Bailey  from Nutriformance. Come out and learn …

Female endurance runners have specific nutritional needs. Come learn about healthy foods that you should be eating & ways to incorporate them into your everyday diet. Good nutrition can: optimize performance reduce fatigue protect you from injuries lower your risk of overtraining health concerns This informative clinic is taught by registered and licensed dietician Jamie Cassell from Nutriformance. Come out …